When it comes to fitness, one of the most frustrating things is not knowing if what you’re doing is actually working.
- The scales go up… then down… then back up again
- The mirror can be misleading depending on lighting or how you feel
- Progress photos don’t always tell the full story
So how do you really know if you’re making progress?
At Gymbo’s, we use STYKU 3D Body Scanner to give our members a clear, accurate, and motivating way to track results.
What is STYKU?
STYKU is an advanced 3D body scanning system that creates a full digital model of your body in seconds.
During a scan:
- You stand on a rotating platform
- A sensor captures your body shape from all angles
- Within seconds, you receive a detailed 3D avatar image and measurements
👉 No guesswork. Just clear, objective data.
What does it measure?
STYKU provides a wide range of data, including:
- Body fat percentage
- Lean mass vs fat mass
- Circumference measurements (waist, hips, chest, arms, thighs, etc.)
- Posture and symmetry insights
- Visual 3D comparisons over time
👉 It shows not just how much progress you’ve made—but where
Why not just use scales or body fat machines?
Most people have used or seen BIA (Bioelectrical Impedance Analysis) machines—the ones you stand on or hold.
While they can give a rough estimate, they have major limitations:
❌ BIA Machines:
- Highly affected by hydration levels
- Results can fluctuate day to day
- Limited insight into where changes are happening
- Often inconsistent and unreliable
You could get completely different readings just based on how much water you’ve had that day
How STYKU compares
STYKU takes a completely different approach.
✔ STYKU:
- Uses 3D imaging and measurements, not electrical signals
- Far more consistent and repeatable
- Tracks actual body shape and size changes
- Provides visual proof, not just numbers
This makes it significantly more reliable for tracking real progress over time
How does it compare to DEXA scans?
A DEXA scan is often considered the gold standard for measuring body composition.
DEXA scans:
- Use low-level X-rays
- Provide highly detailed breakdowns of fat, muscle, and bone
However, they also come with limitations:
- Expensive
- Not easily accessible
- Not practical to repeat frequently
- Require clinic visits
The sweet spot: accuracy + practicality
STYKU offers the perfect balance.
👉 While DEXA is the gold standard in clinical settings, STYKU is widely regarded as one of the closest practical alternatives available in a gym environment
It gives you:
- Highly consistent data
- Detailed visual tracking
- The ability to scan regularly
👉 Which is what actually matters for real-world progress
Why this is so powerful
✔ See progress the scales can’t show
You might lose fat and gain muscle at the same time.
The scales might not change—but your body is.
STYKU shows that clearly.
✔ Stay motivated
Seeing visual changes in your body is incredibly powerful.
- Smaller waist
- Improved posture
- More muscle definition
It reinforces that your hard work is paying off
✔ Make smarter decisions
Your coach can use your scan data to:
- Adjust your training
- Guide your nutrition
- Set realistic, measurable targets
Turning your training into a data-driven process
A better way to track results
Most people rely on:
- Scales
- Mirrors
- Guesswork
The problem?
They’re inconsistent, subjective, and often misleading.
STYKU removes that.
You get:
- Consistent measurements
- Visual proof
- Real data you can trust
Exclusive to Gymbo’s members
Our STYKU scanning service is available exclusively to Gymbo’s clients as an additional paid service.
This allows us to:
- Integrate scans into your training journey
- Track progress alongside your programme
- Help you stay focused and accountable
How often should you scan?
For most people, we recommend:
- Every 4–6 weeks
This aligns perfectly with:
- Programme updates
- Progress reviews
- Goal setting
Giving you a clear picture of how your body is changing over time
Who is it for?
STYKU is ideal if you:
- Want a more accurate way to track progress
- Feel frustrated by the scales
- Are motivated by data and visual feedback
- Want to take your results more seriously
A smarter way to stay accountable
At Gymbo’s, we believe results come from:
- Structure
- Consistency
- Accountability
STYKU strengthens all three.
Because when you can see your progress, you’re far more likely to stay on track.
Ready to take your tracking to the next level?
If you’d like to add STYKU body scanning to your training:
Speak to a member of the team to book your scan.
Move Stronger. Live Better.