If you’ve been looking into personal training recently, you may have come across the term semi-private personal training (Semi-PT).
It’s one of the fastest-growing areas in the fitness industry—and for good reason.
At Gymbo’s, we’ve been delivering semi-private personal training for over 10 years. In fact, long before it became popular, we were refining and perfecting a model that delivers better results, more flexibility, and a more enjoyable training experience than traditional approaches such as 1:1 and small groups.
So what exactly is it—and why do so many of our members get such great results from it?
A smarter way to train
Traditional personal training is typically 1:1. While this offers full attention, it can sometimes feel intense, expensive, and lacks flexibility.
On the other end of the spectrum, group classes are more affordable—but often lack individualisation, making it harder to progress safely and effectively.
Semi-private personal training sits right in the sweet spot.
At Gymbo’s, each session includes up to 4 clients per coach, giving you the perfect balance of:
- Individual coaching and attention
- A motivating, supportive environment
- A more sustainable long-term approach
Not all Semi-PT is created equal
Here’s where things really matter.
Many fitness facilities offering semi-private training run sessions where:
- 6 people follow the same workout
- The programme is generic
- Coaching time is limited
That’s not what we do.
At Gymbo’s:
- We operate a maximum 4:1 ratio
- Every client follows their own bespoke programme
- No two people in the session are doing the same thing
This means your training is built entirely around:
- Your goals
- Your fitness level
- Any injuries or limitations
- Your preferences
The result? Safer training, faster progress, and better long-term results
Your journey starts with a plan
Before you step into your first session, we take the time to understand you properly.
You’ll begin with a 1:1 consultation and movement screening with our Head Coach, where we cover:
- Your goals (fat loss, strength, energy, confidence, etc.)
- Any injuries, aches, or medical considerations
- Your training history and experience
- What you enjoy (and don’t enjoy)
We then assess how your body moves to identify:
- Strengths
- Limitations
- Areas to improve
Using all of this, we design your fully personalised training programme, built on a proven framework that develops:
- Strength
- Fitness
- Mobility
- Posture
Training that fits around your life
Once your programme is ready, everything is delivered through the Gymbo’s app, giving you complete control and flexibility.
Inside the app, you can:
- View your personalised programme
- Watch exercise demo videos
- Track weights and reps
- Monitor your progress with data and graphs
- Book sessions across 50+ weekly time slots
You can train:
- At times that suit your schedule
- With your preferred coach
- Or mix things up and learn from different trainers
All while following the same structured plan for consistency and results
What happens during a session?
Each session is coached by one of our expert trainers and includes up to 3 other clients.
Your coach will:
- Help you set up each exercise
- Coach your technique
- Adjust things as needed
- Motivate and push you at the right level
Some clients like more guidance, others prefer a bit of independence—our coaches adapt to you.
The environment is:
- Supportive, not intimidating
- Focused, but still enjoyable
- Structured, but flexible
Progress that doesn’t stall
One of the biggest reasons people stop seeing results in the gym is lack of progression.
At Gymbo’s:
- Your programme is updated every 4–6 weeks
- Your progress is tracked through the app
- You can clearly see improvements in strength and performance over time
This keeps training fresh, engaging, and results-driven
Why our members love Semi-PT
There’s a reason this model works so well for busy adults.
✔ More cost-effective than 1:1
You get expert coaching at a lower cost per session—without sacrificing quality.
✔ Better results
A structured plan + expert guidance + consistency = real progress.
✔ Motivating environment
Training alongside like-minded people helps you stay consistent and accountable.
✔ Less pressure than 1:1
You’re supported, but not constantly watched—making it more comfortable and sustainable.
✔ Social (if you want it to be)
Some clients chat, others focus—it’s entirely up to you.
More than just personal training
With our semi-private membership, you also get:
Full gym access included
This means you can:
- Add extra sessions in your own time
- Do cardio, mobility, or recovery work
- Build consistency beyond your coached sessions
Most gyms charge separately for gym access and personal training.
We don’t.
Your own space to train
All semi-private sessions take place in our dedicated VIP training area.
That means:
- No waiting for equipment
- No overcrowding
- No distractions from the main gym floor
Just a focused, professional environment designed for results.
Coaching that makes the difference
Our sessions are delivered by a team of highly experienced coaches with over 50 years of combined experience.
Every coach at Gymbo’s is:
- Carefully selected by our Head Coach
- Highly knowledgeable and technically skilled
- Approachable, down-to-earth, and supportive
- Genuinely invested in helping you succeed
Because great coaching isn’t just about knowledge—it’s about people
Is Semi-Private Personal Training right for you?
If you’re looking for:
- A structured, personalised approach
- Expert coaching without the intensity of 1:1
- Flexibility around a busy schedule
- A supportive, non-intimidating environment
Then semi-private personal training could be exactly what you need.
Ready to get started?
If you’d like to find out more or see if it’s the right fit for you, the next step is simple:
Book a consultation and we’ll guide you from there.
Move Stronger. Live Better.