Our Group Training sessions are designed to give you the energy of a community with the focus of expert coaching. You’ll train in a supportive, motivating environment where every session is led by our highly experienced coaches. With small group sizes, you’ll still get plenty of personal attention, but with the added drive that comes from working alongside others.
The benefits? Accountability, variety, structure, and the confidence of knowing you’re never training alone.
With expert coaching, a supportive community, and sessions built to challenge every ability, our Group Training is where motivation meets results.
We run Group Training sessions at our Sawston gym, with flexible schedules to fit around your lifestyle.
Bootcamp:
Get ready for a fun, calorie-burning adventure! Our Bootcamp sessions deliver a full-body workout using various equipment and training methods. Burn calories and maximize results in minimal time, all within our indoor facility.
Metabolic Supercharger:
Experience the magic of High-Intensity Interval Training (HIIT). This scientifically proven workout involves short, intense intervals followed by brief rest periods, supercharging your metabolism for up to 48 hours. Say hello to effective fat loss and improved fitness.
Strength Club:
Elevate your strength game with our Strength Club sessions. Whether you’re lifting 20kg or 150+, our expert trainers will guide you toward incremental strength gains in various compound lifts. Track your progress on our Gymbo’s progress board, and let the numbers motivate you! Ladies That Lift: Designed exclusively for women, this class sculpts and tones the legs, bum, and stomach area, helping you achieve the physique you desire.
Core & Mobility:
This group session focuses on full-body strengthening, mobility, and core stability. Achieve a well-rounded, strong, and flexible body.
AMRAP (As Many Rounds As Possible):
Unleash your inner beast in this unique group session. Work at your own pace, completing a series of ultra-effective exercises and striving to complete as many rounds as possible in a set time.
Our members have seen incredible results from Group Training, building strength, confidence, and lasting fitness habits. Hear their stories first-hand.
Behind every Group Training session is one of Gymbo’s expert coaches, dedicated, experienced, and passionate about helping you succeed.
Small Group Coaching & Expert Tuition
Full Gym Access Anytime*
Access to 100’s Of Gymbo’s Healthy Recipes
No Contract. £10 Joining Fee
Annual Membership Available (12 Months For Price Of 10)
4 Small Group Sessions Per Month
* No gym access
8 Small Group Sessions Per Month
Full Gym access
12 Small Group Sessions Per Month
Full Gym access, Priority Booking
16 Small Group Sessions Per Month, Full gym access, Priority booking
Our small group sessions combine strength and conditioning work with carefully selected exercises to encourage full range of motion in all planes. This approach improves posture, mobility, and overall functional fitness. You’ll have access to a wide range of equipment, so no two sessions are the same — variety, energy, and fun are at the heart of what we do.
During sessions, a Level 3 or 4 personal trainer will guide you through the plan, demonstrate exercises, and move around the room to correct form, provide motivation, and offer encouragement. If an exercise feels too easy or too challenging, the trainer will give progressions or regressions to ensure the session matches your ability.
Our small group sessions are an alternative to CrossFit and Hyrox. Like those programs, we focus on small groups, proper coaching, and improving both strength and conditioning. However, we’re not affiliated with either, which gives us the flexibility to incorporate a wider variety of training styles. Our sessions are also designed to be joint-friendly and non-repetitive, reducing the risk of strain or injury over time.
Unlike traditional gym classes that take place in separate studios with limited equipment, our small group sessions happen on the gym floor in our VIP personal training and group area. This large, dedicated space is fully equipped with a rig, multiple squat racks, a track, and plenty of functional equipment — giving you everything you need to move stronger and live better.
Not at all. Our sessions cater to all levels. Exercises are offered with easier or harder options so you can adjust intensity according to your ability and how you feel on the day. If you need a break, you can rest and pick up where you left off. Our friendly instructors encourage you to challenge yourself safely, within your own limits.
In most cases, yes. Minor injuries can often be accommodated with modified exercises. If we feel your situation requires specialist expertise beyond our scope, we’ll advise you that small group sessions may not be suitable and recommend a more personalised service such as semi-private or one-to-one PT.
No. You have full access to our group timetable, so you can choose the sessions that suit you best each week.
Yes. You’ll have access to our nutrition resources, including recipes, guides, and advice. For more structured coaching and accountability, we recommend our 6-Week Transformation Program, which includes tailored nutrition support.
If you want to use the gym for your own workouts — whether that’s extra cardio, mobility work, or resistance training — you can do so free of charge with our Gold, Platinum, and Ultimate small group memberships. Silver group membership does not include gym access.
No. We require just one month’s notice if you wish to cancel. Simply email your gym team with your request, and your final payment will be taken on your next payment date. You will continue to have full access to your membership benefits until the last day of your paid period.
Yes. You can purchase a pay-as-you-go trial session before deciding on a membership. Email the gym team (sawston@gymbos.co.uk) or click on the ‘Enquire now’ button and complete the enquiry form to reserve your spot and pay on the day. Please note, the trial session is available once per person.
You can start by purchasing a membership online today or by emailing the gym team to book your pay-as-you-go trial session.
Unit M2
Dales Manor Business Park
Sawston
Cambridgeshire
CB22 3TJ
