Move Stronger. Live Better. Right Here in Sawston, Cambridgeshire. Our flagship Gymbo’s location brings expert coaching, state-of-the-art facilities, and our signature community vibe to the heart of Sawston. Whether you’re here for small group sessions, personalised coaching, or just to train on your own terms, we’ve created a space where every movement counts.
Gymbo’s Sawston is designed to support every stage of your fitness journey.
Large private area and exclusive equipment reserved only for our personal training clients and small group clients. Whereas in many gyms personal trainers have to do their best to coach their clients through their program sharing equipment and space with many gym members, leading to a frustrating and compromised experience for the client, we have our own dedicated personal training and group training facility within our gym. This way when we design you a program, we can follow it to the letter without compromise.
2 x Squat Racks. Perfect for barbell squats, racked deadlifts, barbell bench press and other compound lifts.
2 x 20kg Barbells.
8 x User training zones. Individual zones whereby our personal training clients or small group clients can work out safely and effectively with their trainer within their own training space without being interrupted / getting in the way of each other!
7m Heavy Duty Rig with monkey bar attachments and rope pulley. These rigs are perfect for body weight exercises such as pull ups, anchor points for the TRX; as well as a vast quantity of other functional exercises. The monkey bars can be used to develop grip and upper body strength (or maybe just used for fun!).These rigs will also have custom made heavy rope pulleys – fantastic for developing arm, back and core strength & endurance as well as cardiovascular fitness.
8 x Latest commercial version of TRX. TRX® Suspension Trainer is a revolutionary body weight training device that allows you to build your core and sculpt your body.
24 x Competition Kettlebells (6-24kg). Kettlebells are designed to build strength and endurance. These full body movements strengthen your body and burn lots of calories.
20 x Medicine Balls (3-10kg). The medicine ball serves as an excellent tool that can be used to train the whole bodyt. The freedom of movement allows for endless variations of exercises that can be tailored to your needs and more importantly, it teaches the body to work as an integrated system, which is key for movement, improving athleticism and sport performance.
16 Sandbags & Corebags (5-30kg). The Corebag / Sandbag is an incredibly versatile piece of equipment that delivers a full functional training experience. Since a sandbag doesn’t have a fixed, rigid shape like a barbell or dumbbell does, the neural activation and muscle recruitment with sandbag exercises are superior for building athleticism and motor control.
2 x Battle Ropes (different weights). Battle ropes are a fun and hugely effective way of building strength, muscle, fitness at the same time whilst burning tons of calories!
2 x Mulit Plyo Boxes. Great for Plyometric exercises. Plyometric exercises are fantastic for building power as well as aerobic fitness. They are also an essential component for many sport specific training programmes.
4x Reebok Steps.
14x Exercise Mats. Bands & more!
Studio Dumbells (2-10kg) Fed up of waiting for a pair of dumbbells to be available? Our gym will have multiple pairs of the more commonly used dumbbells (2-10kg) – ideal for use in circuit training etc.
Heavy Duty Dumbells (10 – 40kg) Coated in urethane, these premium dumbbells and weight plates are much more durable than the more common rubber plates and dumbbells meaning our equipment and facility will continue to look and feel great in years to come. We have two pairs of each weight up to 24kg so you are more likely to have access to exact weight you want, even at the busiest times!
Fixed Barbells (10-45kg) Heavy duty premium urethane barbells.
5 x Weight Benches Rugged weight benches which can be used for a variety of free weight exercises. Adjustable height.
2 x Dual Pulley Cable Machines – with various attachments (ankle, handles, bars etc.)
Leg Extension Machine
Leg Curl Machine
Lat Pulldown Machine
Low Row Machine
Leg Press Machine
Calf Raise Machine
Chest Press Machine (Multi-Angle)
Shoulder Press Machine (Multi-Angle)
Pec Flye Machine
Rear Delt Flye Machine
Inner Thigh Machine
Outer Thigh Machine
Bicep Curl Machine (Preacher)
Tricep Extension Machine
Hip Thuster / Glute Bridge Machine
Glute Kickback Machine
Dipping Bars
11m heavy duty professional grade turf with 3 lanes, great for strength & conditioning
5 x Heavy Duty Performance Racks with pull up bars. A safe training zone for compound exercises using a barbell such as Deadlifts, Bench Press, Squats – to name just a few!
1.25kg – 25kg Heavy Duty Polyurethane Bumper Plates. Coated in urethane, these premium weight plates are much more durable than the more common rubber plates meaning our equipment and facility will continue to look and feel great in years to come.
5 x 7ft Olympic Barbells (20kg).
2x 6ft Olympic Barbells (15kg)
EZ Bar
Hex Trap Bar (25kg)
2 x Landmine Inserts
2 x Escape Fitness Padded TYR (60kg & 80kg). The all-new Escape Fitness TIYR is a padded tyre with precision stitched handles to offer more versatility. The TIYR can be used for flipping, pushing, pulling, deadlifts and farmers walks – to name just a few! Working with the TIYR is great for developing whole body strength and power, and adds an interesting and challenging element to functional training. It is easy to learn and with two different sized TIYRs (whether you are a complete novice or a strong man or strong woman in the making!) you’ll have a flippin’ good time!
Sled. Working with sleds is one of the most effective ways to round out your training. It develops work capacity and athleticism without negatively impacting your strength and muscle gains. Sled pushing and pulling develops solid strength in the glutes, calves, hamstrings, quads, and core. When used with a battle rope attached for pulling, it is also fantastic for strengthening and toning the arms and back. Not only will you get gains in strength with sled work, but you will also improve your aerobic and anaerobic conditioning (fitness)—it’s intense and it will burn! But most of all, it is something different, easy to learn and fun!
2 x Rugged weight benches which can be used for a variety of free weight exercises. Adjustable height.
Various Resistance Bands
16 x User training zones. Individual zones whereby members can work out safely and effectively within their own training space without being interrupted / getting in the way of each other!
2 x 7m Heavy Duty Rigs with monkey bar attachments and rope pulley. These rigs are perfect for body weight exercises such as pull ups, anchor points for the TRX; as well as a vast quantity of other functional exercises. The monkey bars can be used to develop grip and upper body strength (or maybe just used for fun!).These rigs will also have custom made heavy rope pulleys – fantastic for developing arm, back and core strength & endurance as well as cardiovascular fitness.
8 x Latest commercial version of TRX. TRX® Suspension Trainer is a revolutionary body weight training device that allows you to build your core and sculpt your body.
24 x Competition Kettlebells (6-24kg). Kettlebells are designed to build strength and endurance. These full body movements strengthen your body and burn lots of calories.
20 x Medicine Balls (3-10kg). The medicine ball serves as an excellent tool that can be used to train the whole body. The freedom of movement allows for endless variations of exercises that can be tailored to your needs and more importantly, it teaches the body to work as an integrated system, which is key for movement, improving athleticism and sport performance.
16 Sandbags & Corebags (5-30kg). The Corebag / Sandbag is an incredibly versatile piece of equipment that delivers a full functional training experience.Since a sandbag doesn’t have a fixed, rigid shape like a barbell or dumbbell does, the neural activation and muscle recruitment with sandbag exercises are superior for building athleticism and motor control.
2 x Battle Ropes (different weights). Battle ropes are a fun and hugely effective way of building strength, muscle, fitness at the same time whilst burning tons of calories!
2 x Multi Plyo Boxes. Great for Plyometric exercises. Plyometric exercises are fantastic for building power as well as aerobic fitness. They are also an essential component for many sport specific training programmes.
4x Reebok Steps.
20+ Exercise Mats.
Bands & more!
4 x Motorised Treadmills. Top of the range commercial traditional treadmills with incline functions.
1 x Stairmaster. A very popular cardio machine which will help build fitness whilst sculpting legs and bum!
3 x Latest Concept 2 Rowing Machines. Rowing burns lots of calories because it requires you to use both your arms and your legs. It is also great for strengthening your back muscles.
2 x Commercial Spin Bikes. Using the Spin Bike promotes fat burning and is fantastic for working your legs.
2 x Ski Ergs. The Ski Erg builds strength and endurance by working the entire body in an efficient, rhythmic motion. This is a low impact, high calorie burning exercise suitable for all ages and abilities. It is ideal for working your arms and strengthening your core.
2 x Cybex Sparc Trainers. The Arc Trainer is more effective than a traditional cross trainer/elliptical. It helps to produce a more natural, biomechanically correct sprinting motion as opposed to a cylindrical motion that you would have on a traditional cross trainer. Just like a cross trainer, the Arc Trainer is great to use for longer periods at a comfortable pace; however, where it really comes into its own is for more high intensity work such as sprint intervals. All in all, a great machine for aerobic and anaerobic fitness, as well as working on glutes (bum) and leg muscles.
2 x Air Bikes. An all body cardio / muscle endurance workout. Tough but extremely effective! Loved by personal trainers – hated by their clients!
2 x Heavy Duty Freestanding Boxing Bags. Boxing is a fantastic all over-body workout. Most importantly, it will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.
Separate male and female changing room. Modern and clean.
Spacious shower cubicles. 2 in each changing room. Electric showers guranteeing a hot shower every time!
Separate hair and make up area. Designed for men and women to use so as to free up space in the changing rooms, this area consists of hairdryers, plug sockets for hair straighteners as well as a large mirror.
We’ve designed our gym memberships to suit how you like to train
For Gym and Group memberships, provide one month’s notice via Ashbourne (direct debit company) at memberships@ashbournemanagement.co.uk, or text ‘help’ to 60777 for real-time assistance. After your final payment, your membership will conclude with no further charges. We appreciate any feedback on your reason for leaving.
There are four collection dates: 1st, 9th, 17th, and 24th. Your direct debit will start on the nearest date after your purchase. For example, a purchase on the 29th would start on the 1st, and a purchase on the 10th would start on the 17th. You can request a change to your direct debit date at any time.
Not sure where to start? We offer a range of training options to suit your goals, schedule, and confidence level. Whether you prefer individual support, group motivation, or a structured transformation plan, we’ve got a path for you.
Looking for focused, tailored support? Work directly with one of our experienced coaches in private sessions designed around your goals. Ideal for those who want full attention, total accountability, and custom progression.
Unit M2
Dales Manor Business Park
Sawston
Cambridgeshire
CB22 3TJ
