At Gymbo’s Meldreth, our Group Training sessions combine the energy of training with others and the expertise of our coaches to create a truly effective way to reach your goals. Every session is structured, supportive, and designed to push you at just the right level, whether you’re just starting out or building on years of training. Plus, you can get started with a free trial session.
With expert coaching, a supportive community, and sessions built to challenge every ability, our Group Training is where motivation meets results.
Our Sessions run on the following days & times
Tuesdays
6:20pm and 7:20pm
Thursdays
6:20pm and 7:20pm
Fridays
9:50am and 12:20pm
Saturdays
10am.
Our Meldreth team are passionate, experienced, and here to make sure you get the best out of every session.
Our small group sessions combine strength and conditioning work with carefully selected exercises to encourage full range of motion in all planes. This helps improve posture, mobility, and overall functional fitness. You’ll have access to an unrivalled range of equipment, ensuring no two sessions are the same. Variety, energy, and fun are central to every session.
During sessions, a Level 3 or 4 personal trainer will guide you through the plan, demonstrate exercises, and move around the studio to correct form, provide motivation, and offer encouragement. If an exercise feels too easy or too challenging, the trainer will give progressions or regressions so the session matches your ability.
Meldreth sessions are more private and bespoke. They take place in a boutique studio exclusively for the participants, with a maximum of six people per group. This smaller group size allows for more one-on-one coaching time with the trainer.
At Meldreth, participants choose their sessions and stick to the same ones each week, unlike at Sawston or Royston where members can pick and mix from the full timetable. This consistency allows the trainer to tailor sessions specifically to the same group of participants and for everyone to progress together.
