Everyone is trying to sell something to you nowadays - you can’t go anywhere without being bombarded with sales pitches and marketing slogans! I never know how sofa companies make a profit, it seems every advert break between my favourite TV show is filled with sofa companies battling it out... read more
It may come as no surprise that the ancient Greeks were the first people to have purpose built training areas. Our word ‘gym’ comes from the Greek word ‘gymnasium’, which literally means ‘school for naked exercise’. I’m very thankful to the Greeks for their... read more
Will resistance training make you big and bulky? How beneficial is Resistance Training to women? Should women be lifting heavy weights? The general consensus amongst the general population is that after first time a woman touches a barbell she will awake the next day looking like some awful... read more