Summary: What is your mind-set? Why is it important? How can you change it? What? Your ‘mind-set,’ as I’m going to refer to it today, is the way that you personally perceive the world. There is an old saying that “perception is reality”, and it’s all too... read more
All or nothing is associated with bravery, courage, and guts. But let’s not forget that one of the possibilities in all or nothing is… nothing! Getting it 'all' is great, but getting nothing is the worst! Have you ever decided to do something productive, only to cancel it later?... read more
I would hazard a guess that you have joined us (or are thinking of doing so) because you would like to see some form of results. Generally, those results will fall into one or both of the following categories: Improvements in how you feel. Improvements in how you look. Regardless of what your goals... read more
Back when I was studying to become a PT, my Personal Training school was part of a Cambridge based gym and we would regularly visit the gym floor to receive lessons. During one of those lessons a middle aged gent was strutting around the gym floor making quite a song and dance about his training.... read more