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All or nothing is associated with bravery, courage, and guts. But let’s not forget that one of the possibilities in all or nothing is… nothing! Getting it 'all' is great, but getting nothing is the worst! Have you ever decided to do something productive, only to cancel it later?... read more

I would hazard a guess that you have joined us (or are thinking of doing so) because you would like to see some form of results. Generally, those results will fall into one or both of the following categories: Improvements in how you feel. Improvements in how you look. Regardless of what your goals... read more