Gymbo’s is a dynamic and growing local company offering a range of services to cater for all aspects of health, fitness and wellbeing. We pride ourselves on our attention to detail and high level of service, and are proud that the majority of customers become regular returning clients. From personal training, small group training to nutritional workshops & seminars, we offer tailored services to clients from across Cambridgeshire and Hertfordshire.
Our services are based out of our boutique personal training studio in the village of Meldreth, approximately 7 minutes from Royston and 10-15 minutes south of Cambridge. In 2017 we are due to launch our second facility; a gym and personal training facility in Sawston, conveniently located on the outskirts of Cambridge city. At Gymbo’s we can offer you the optimum in relaxed and inspiring environments. Come visit us for a truly unique experience!
Gymbo’s was established in 2007 and is a specialist in functional training. Functional training consists of exercises that do not involve machines and is the most effective form of exercise to achieve real world strength, fitness & health - whether it be for sports or for everyday life. We promote functional training as it is the most time efficient form of exercise and therefore gives you the most reward for your hard work! Whether your goal is to lose fat, build muscle, or improve your fitness, balance, mobility, posture or strength, functional fitness is a must regardless of your gender, age or fitness level. Best of all, functional exercises are more mentally stimulating, fun, and make you more likely to stick to a regime rather than give up through the boredom of using the same old machines.read more
Claire came to us to make a healthy lifestyle change, to lose weight and to tone up, in a sustainable way. Claire has worked incredibly hard on her diet and this, coupled with pushing herself in our personal training sessions has reached her ideal weight goal.
We tailored Claire's sessions to her personal goals focusing mainly on resistance training which Claire really enjoys. We have seen a big improvement in her overall strength, muscle definition and fat loss and I am sure you will agree that she looks amazing!
Weight: 69.8kg (10st13) | Body fat: 45.6% | Muscle mass: 35.1kg
Waist: 36 inches Hips: 39.5 inches R arm: 13 inches R leg: 23.5 inches
Weight: 52kg (8st2lb) | Body fat: 22.8% | Muscle mass: 41.2kg
Waist: 27.5 inches Hips: 31 inches R arm: 10.5 inches R leg: 19 inches
Membership: 1 x One to One Per Week
*Results may vary from person to person
- Claire - Fat Loss
Mary came to Gymbos with the goal of losing weight and to get fitter. She had slowly been gaining weight over the last few years and wanted motivation and a clear plan to help her lose this weight and make a lifestyle change to remain healthy for the rest of her life.
Her goal was to lose weight steadily and ensure that it stays off. We focused on coupling intensive PT sessions with a nutrition programme and the hard work has paid off! Mary has taken advantage of a number of the services offered at Gymbos's and partner businesses, participating in group personal training sessions as well as pilates classes which have all added to her new active lifestyle.
Before: - Weight: 86.7kg (13st 9.2lbs) | BMI: 31.4
Circumference measurements: Waist: 44.5 inches Hips: 47.5 inches R Arm: 11 inches R Leg: 24.5 inches
After:* - Weight: 71.1kg (11st 2lbs) | BMI: 25.8
Circumference measurements: Waist: 36.5 inches Hips: 41 inches R arm: 10 inches R leg: 21 inches
Membership: 1 x One to One Per Week
*Results vary from person to person.
- Mary - Fat Loss
Ryan came to us with a clear goal and short deadline. In 8 weeks' time he was due to enter the Forces. Our mission was to get him in the best shape possible so that he had an advantage over the other cadets. Before he came to us, Ryan worked out regularly but was not getting much in the way of results and he could never manage to lose the last bit of stubborn body fat he had deposited around his belly button and lower chest.
We focused on dietary changes in addition to high intensity training to ramp up his fitness, endurance & strength; and despite not being his main focus, he lost body fat & increased muscle definition.
Key Statistics: Timeframe: 8 Weeks Body Fat % Reduction: 5.4%*
Membership: 2 x One to One Per Week
*Results differ from person to person
- Ryan - Fat Loss
Jane had struggled with her weight since she was a child. With the attitude of 'it is never too late to be what you could have been', she came to us for help. Jane joined our small group sessions and quickly became hooked! In combination with our dietary advice, she has made fantastic progress for someone who had tried everything else to no prevail.
'For the first time in years, I found my ribs! Also wore a dress on Saturday that I haven't got into for about 1 year or so. I have just bought some new exercise trousers as I am fed up with pulling the old ones up!' Jane Hampshire
We are still working with Jane but here are details of her progress so far:
Before - 12st 2.5lbs | 45.2% Bodyfat
After* - 10st 11.2lbs | 40.8% Bodyfat
Membership: 2 x Small Group Sessions Per Week
*Results vary from person to person
- Jane - Fat Loss
- Caherine - Improved Strength & Fitness
Summary: What is corrective exercise? Why is it important? Does everybody need to do it? How do you do it? Corrective exercise refers to specific exercises designed to target precise areas of the body in an attempt to activate or strengthen... read more
Our bodies are very good at postural short cuts. When faced with the effects of gravity and prolonged periods spent sitting at a desk, the path of least resistance tends to win. We develop postural patterns involving incorrect muscle use,... read more